I asked Alexa for help with my teenage daughter's social anxiety, which was impacting on her quality life.  My daughter was experiencing high levels of anxiety prior to, and during, a wide range of social interactions. This was leaving her exhausted and her school work was beginning to suffer.  She had weekly sessions with Alexa over a 3 month period.  My daughter found the sessions extremely helpful in understanding how to better manage her anxiety and anticipate when she may need to use the 'toolkit' Alexa taught her - and she can now manage, and even look forward to, a wide number of social interactions.  Critically for my daughter, she found Alexa very easy to talk to, very supportive and quickly began to look forward to her weekly sessions.  Alexa's genuinely caring nature is apparent immediately to her clients, and she provides a safe, welcoming environment where she builds trust and openness to  effectively support her clients. 

The experience of hypnotherapy itself was really positive. A great deal of time was taken to explain the process and how it works as well as the hypnotherapy itself. The subsequent results were excellent. After my sessions I was able to take a long overdue long haul flight (which I could never have attempted before), moreover, I was not only able to endure it but to do so with great calmness, making the whole experience much more pleasurable. (I also won my tennis match straight after my hypnotherapy session!)

I came to Alexa to consider ways in which i could think more positively, manage anxiety and ultimately connect better with others.   Alexa was extremely reassuring from the offset. Her professionalism was obvious, she made sure my expectations of the treatment was accurate and was very clear about what we hoped to achieve and in what time frame.  Alexa always kept my goals in clear focus during our sessions and was exceptionally skilled in helping me relax into the work. I can definitely state that she has helped equip me with the skills I need to be in a better place moving forward.

A Life-Changing Experience: Transforming Our Daughter's Life:

We cannot express enough gratitude for the incredible impact Alexa has had on our family's life. Our daughter, had been struggling with a severe phobia of vomiting for years. It was heart-wrenching to see her living in constant fear, unable to enjoy her childhood to the fullest. After trying various methods and therapies without significant results, we turned to Alexa with cautious optimism.  From the very first session, Alexa exuded a calming presence and professionalism that put both E and us at ease. Her empathetic approach and deep understanding of phobias immediately reassured us that we were in the right hands. The sessions were tailored specifically to E's needs, making her feel safe and understood throughout the entire process.   Alexa also kept us in the loop and reassured us throughout the entire process. This provided us with a sense of security and confidence, knowing that E was receiving the best possible care.  The transformation we witnessed in E has been nothing short of miraculous. Not only has her phobia of vomiting significantly diminished, but she has also gained newfound confidence and resilience. E now approaches life with a sense of courage and positivity that we hadn't seen in years. She participates in activities she once avoided and interacts with her friends without the looming shadow of fear.  Alexa has truly changed our lives for the better. The peace of mind and hope for the future that she has given us is priceless. We are forever grateful for her dedication, expertise, and genuine care. If you are considering hypnotherapy for any reason, especially for a loved one struggling with a phobia, we wholeheartedly recommend Alexa. She has not only helped E overcome her fears but has also empowered our entire family to embrace life with renewed hope and optimism.  Thank you, Alexa, for giving our daughter the gift of freedom and happiness. You have made a permanent mark on our lives, and we are eternally grateful.

Alexa has ultimately changed my life, I never thought that hypnotherapy could be so impactful. I will be forever grateful for her professional expertise. Thank you!

I was having difficulty with sleeping & this began a course of sessions which uncovered ways of helping me manage stress and anxiety. Alexa gave me tools to help me sustain the success we’d had during the sessions which have allowed me to improve my sleep quality and stay calm during stressful situations at work.

I came to see Alexa for help with anxiety/insomnia after a period of intense stress and trauma. I found Alexa so calming and supportive. She helped to focus my mind on the positive and to ultimately make my brain feel safe again. It was really beneficial to understand what had been happening to me (I felt like my brain was ‘broken’ at times!) but with Alexa’s help I realised that it just needed some ‘retraining’. Alexa has taught me the tools I need to cope with any future ‘blips’ and I thoroughly recommend her to all. She’s wonderful!

I’ve never done hypnotherapy before, but a friend of mine put me in touch with Alexa as she thought Alexa could help me with anxiety. The reason I chose hypnotherapy was the focus on looking forward rather than dredging up the past, and Alexa has been transformative in changing my mindset and ingrained behaviours of wallowing in negative feelings. In our sessions, we focused on 2 areas of my life where I felt that I was being held back: anxiety at work, and anxiety/stress in dealing with my neurodivergence child. In just a handful of sessions, the results have been marked. I’ve been appointed in a new leadership role at work, which I don’t feel confident would have otherwise happened, and I’ve also made strides in building a more positive relationship with my son. Thank you so much Alexa!

I had a fear of staying in my house on my own at night. It made it difficult to cope with the kids on my own as I wouldn't get any sleep and would be tired during the day. I was on high alert all night thinking someone would break into the house. Alexa did 3 sessions with me working on this fear. My husband was away over the summer for 10 days, and I couldn't believe how  calm I was at night, my brain stayed in a relaxed mode where I wasn't jumpy, and weirdly any noise I now hear in the house I don't get scared. So I managed to sleep! I usually lock the door downstairs to the living room and now I don't. It's definitely a healthier way to live, thank you Alexa, wish I had known about hypnotherapy years ago.